9 Calisthenics Exercises for Strong Abs

9 Calisthenics Exercises for Strong Abs

Calisthenics is one of the best ways to build a strong and sexy stomach. Bodyweight exercises naturally lend themselves to creating a firm and stable core as you’re constantly engaging them to hold your body firm and straight throughout many of the movements. Below...
13 Exercises to Build the Chest of a Greek God

13 Exercises to Build the Chest of a Greek God

These thirteen calisthenics exercises for your chest are going to have your pecs burning in no time. In fact, bodyweight exercises are one of the best ways to target your core muscles; such as your chest, back, and stomach. As you move your body through space you need...

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