Killer Shoulder Workouts You Can Do At Home

Killer Shoulder Workouts You Can Do At Home

In this post I want to go over three killer shoulder workouts that you can do at home. There are, obviously, a lot more than three shoulder workouts you could do but I want to avoid all of the smaller isolation based exercises and stick with good compound exercises...
What Is The Best Workout?

What Is The Best Workout?

What is the best workout? This may seem like I’m dodging the question but the best workout is whichever one you’re most likely to do on a regular a basis. The reason for this is that consistency is the key in fitness. It’s vital that whatever workout you choose it’s...
5 Common Fitness Myths Busted

5 Common Fitness Myths Busted

The internet is full of ridiculous fitness myths that have been spread around for so long that everyone just takes them for granted as being the truth. This makes it incredibly confusing for you to figure out how to get real results when you start a workout program....
How to Get Fit at Home: The Complete Guide

How to Get Fit at Home: The Complete Guide

More and more people are learning how to get fit at home as they realize they can get in just as good a workout there as they can at most gyms. The key is making sure to exercise smarter instead of just trying to exercise more. Focus on whole body exercises that work...
9 Components of a Healthy Lifestyle

9 Components of a Healthy Lifestyle

Nine components of a healthy lifestyle might seem like a little much to some people but I believe that everything I put into this list is important in order to be a truly healthy and satisfied person. I really did try to make it smaller but whenever I took one element...
Do Squats Work?

Do Squats Work?

Do squats work? Yes. Squats have not been dubbed “the king of exercises” for no reason. Today I’d like to show you why squats are such an effective exercise and why you should make sure to incorporate them into your own fitness routine. I’m also going to show you two...