Conditioning is what many people call cardio but the more I study fitness the more I feel conditioning is a more accurate word. Here are some articles that will help you learn the best way to build a healthy heart and lungs using functional movements that also won’t waste your time.
Workout Hacks and Tips
Kettlebells are an awesome fitness tool. They focus on full body compound movements that help to build a powerful and healthy body. Along with calisthenics they’re my favorite tool for getting serious results.
They differ from free weights in that they are held by a handle that puts the center of gravity of the object farther removed from your grip. That means that as you use them they continue to shift throughout the exercise and force your body to adapt to this. That’s why they are fantastic for building full body conditioning and improving balance.