Get Fit

Fitness is a part of our lives that can often take a back seat to all of the other responsibilities we have throughout the week but if you do it right you don’t need to spend hours in the gym to stay healthy and strong.

Below I’ve selected my best articles on creating and planning your own fitness routine to stay on the right track to having a healthy and strong body but still have plenty of time to spend with your family and friends (or watch Game of Thrones…).

Fitness Foundation

5 Common Fitness Myths

There are a lot of crazy ideas out there regarding fitness so I’d thought I’d set the record here.

What is the Best Workout?

Developing the best workout for yourself will depend on many different personal factors depending on how much time you have and what your goals are.

9 Components of a Healthy Lifestyle

There are a few things that you just can’t neglect if you’re trying to live a healthy lifestyle. Here are 9 of the most important.

How to Workout Quickly and Efficiently

Quick workouts don’t mean skimping on quality or sacrificing results. It just means getting more done in less time. Working out like this isn’t easy but it’s fun and it will help you to build a fit and healthy body no matter how busy you are. Here are some articles to help you get started:

Kettlebells

Kettlebells are an awesome fitness tool. They focus on full body compound movements that help to build a powerful and healthy body. Along with calisthenics they’re my favorite tool for getting serious results.

They differ from free weights in that they are held by a handle that puts the center of gravity of the object farther removed from your grip. That means that as you use them they continue to shift throughout the exercise and force your body to adapt to this. That’s why they are fantastic for building full body conditioning and improving balance.

The Single Best Kettlebell Exercise

The kettlebell swing is hands down one of the best whole body exercises that you can do. It works out every muscle in your posterior chain and is great for conditioning as well.

4 Reasons You Should Be Doing Shoulder Presses

Shoulder presses may be slower to show gains than more popular, such as the bench press, but they’re still great for building a powerful body.

A Complete Home Gym with One Piece of Equipment

Just one kettlebell can replace a whole host of expensive equipment that you don’t even need unless you’re a professional bodybuilder. Read on to find out how.

Workout Hacks and Tips

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